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Refuelling Points

 

 

 

For your preparation find here a list of things you will find at the check/refuelling points along the path:

 

Food:

-Bread

-Cheese

-Ham

-Salty and sweet biscuits

-Dried fruits

-Bananas

-Chocolate

-Energy barrets

-Seasonal fruits

 

Beverages:

-Water

-Coca-Cola

- Isotonic beverage offered by SportNature

- Bouillon

-Thè/Kofee

Official LCST partners

Capriasca

Lugano

Number of runners

16

© 2014 by PERFORMANCE TIMING

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